It’s Almost Turkey Time: Is Thanksgiving Dinner Healthy?

It hasn’t gotten consistently chilly at night quite yet but as soon as it does it calls for some comfort food. The most comforting meal that we can possibly think about is Thanksgiving Dinner. Always a great day to spend time with family and of course, over eat. But is Thanksgiving dinner really that unhealthy?

The short answer is unfortunately, yes. It probably is. But it isn’t necessarily what we eat but how much. Plus, really hard to say no to delicious pies even after you’ve already eaten a few helpings. But what about the star of the show? How about turkey?

Corn Salsa Recipe - Fisher Hill Farm
Corn – Fisher Hill Farm

The question with turkey is always the same; white or dark meat? Which really comes down to whether or not you want to have a slice of turkey breast or leg. You might think that this is because of health, but in reality it’s more about taste, because health wise, there isn’t enough of a difference in calories or fat in the meat to make much of a difference.

Roasted Turkey Breast (Skin-On)
Calories: 160; Fat: 6g; Sat Fat: 2g; Unsat Fat: 2.5g; Protein: 24g; Sodium: 55mg

Roasted Turkey Breast (Skinless)
Calories: 130; Fat: 2g; Sat Fat: 0.5g; Unsat Fat: 1g; Protein: 26g; Sodium: 85mg

Roasted Turkey Leg (Skin-On)
Calories: 180; Fat: 8g; Sat Fat: 2.5g; Unsat Fat: 5g; Protein: 24g; Sodium: 65mg

Roasted Turkey Leg (Skinless)
Calories: 140; Fat: 3g; Sat Fat: 1g; Unsat Fat: 1.5g; Protein: 25g; Sodium: 70mg

Source: USDA

Where most of the unhealthy-ness of turkey comes from is the skin. So if you’re trying to watch out for fat than skip the skin. That being said its all unsaturated fats. So if you decide that crispy goodness is for you that day, you don’t have to feel guilty about deviating from the diet.

The start of fall squash harvest

We do have some friends that deep fry their turkey. We’ve tried that too and these is very little room left for doubt that it’s really fantastic. But we don’t have to tell you that it’s not very healthy to eat anything fried. Our turkeys are raised to be very tender and juicy after hitting the oven. Plus we feel like the deep frying process takes away from the taste of the turkey itself, which we think is awesome!

One thing to consider when choosing a bird this year: Read the label. Some store bought turkeys are injected with a sodium solution to improve and retain flavor after freezing. When you buy a turkey from us it never gets frozen. It goes right from farm to table. So if you have someone in the family that might be watching their sodium intake make sure to keep that in mind.

Let’s get back to the original question; is Thanksgiving dinner healthy. The over eating part probably isn’t, but if you are selecting local fresh ingredients to put on your table and the star of the show comes from us, chances are it’s really not that bad for you. As long as after dinner you don’t have eleven pieces of pumpkin pie. Maybe this year just have five.

2020 Reflection: What went right, what went wrong

It seems pretty early to look back on the year already but whenever fall starts to come around it means it’s time to reflect and start preparing for next year. But, boy oh boy, was this year a bit different than most.

We all have our ups and downs in life, some more than others, and we can connect with people who have shared a similar experience but it’s fairly uncommon that we all live through the same ordeal. What this pandemic has taught us might be different from what it taught you, but we all went through it; the whole world!

But maybe that’s the way we should all look at it. Try and change the lens from which we are viewing the last six months into what we’ve learned from the experience and what we learned is that we live in a vibrant community who’s support and creativity allowed us and many others to get through this thing. We’ve been drawn into a tighter knit community whether we realize it or not.

Try to look at what the pandemic has brought us and not what it took away.

So, looking back on the year as a whole, we might not be ready to do on the farm just yet. But our first thought was to stay positive, try to look at what the pandemic has brought us and not what it took away. When things do open back up completely, hopefully those new understandings will stay with us and allow us to appreciate all that we are fortunate enough to have.

Happy fall everyone!

Stay tuned for more updates with crops, recipes, and more throughout the fall.

We will get some turkey information up as soon as we have it! But…they’re here!

-Phil and Sandi

Cooking Duck Hearts

We get a lot of questions about our chicken and duck hearts. They aren’t every day table fare and if you’re not used to seeing them it can be an interesting sight.

We have written about them before in a post about yakitori, which is a Japanese chicken skewer. It’s an easy recipe and a good way to get familiar with using hearts as a main ingredient. This works well as a grilled appetizer and the novelty of it is always fun during a gathering or party. You can check that post and recipe out here. 

A lot of our friends have let us know that they buy the inexpensive chicken and duck hearts as a treat for their dog. But they’re not just for Fido! They are packed with protein, Omega 6 fatty acids, Vitamin A, Vitamin B-12, Iron, Zinc, and have a low Glycemic load.

The heavy iron flavor is often times what people are the most deterred by, but a recipe like the following one is an easy way to incorporate the flavor and enhance the other flavors so the taste is homogeneous and delicious.

Duck Heart Lettuce Wraps

This recipe can substitute other poultry hearts such as chicken without altering the recipe.

What You’ll Need

One container Fisher Hill Farm Duck Hearts

Half cup of chopped Celery leaf

1/2 Red onion, chopped

1/2 lemon cut into slices

Soy Sauce

Sesame oil

Korean Red Pepper

Sriracha

Salt, pepper, sugar

Unseasoned cooked, cold white rice

What You’ll Do

You can find us at the following markets!

Rochester Public Market

Thursday 6:30am -1 (June – October)Saturday 6am -2 year roundGet Directions

Brighton Farmers Market

(Special Rules and Ordering Procedure due to COVID-19.)

Click Here to Order

Click here to learn more about the new rulesDuring the Winter (week after Thanksgiving till week before Mother’s Day)Brookside Community CenterEvery Sunday 1pm – 4pmGet DirectionsDuring the Summer (Mother’s day till Thanksgiving)Brighton High School Parking Lot 9am – 1pmGet Directions

Thompson Hospital

In the front parking lot in front of M. M. Ewing Continuing Care CenterJune-October Every Monday2:30pm – 5:30pmGet Directions

Victor Central School

Early Childhood School/District office parking lot

June – October Every Tuesday 3:30pm – 6pm

Get Directions

Crop Report End of June 2020

We love writing these because we only get to do a few per year! This is when things really start taking off and before you know it we’ll have almost everything we grow ready at once. It’s an exciting time of year but also a crazy busy one.

So happy to get some good rain! The crops needed it and we think in general everyone needed it. Looks like there’s some more in the forecast so that will help everything get lush and green again. That might also mean you have to break out the lawnmower.

This week you can find the following crops available on our table for purchase and CSA Share:

Asparagus
Garlic Scapes
Kale
Lettuce
Peas
Scallions
Spring Onions
Strawberries
Swiss Chard

Storage Crops:
Potatoes
Onions
Carrots
Beets

We’re looking forward to seeing many of you this weekend at the Rochester Public Market and the Brighton Farmers Market. Enjoy the weekend.

How to Make New York State Fair Style Chicken at Home

With the fate of the New York State Fair still waiting to be determined we got thinking about the great food that will be missed out on. You can keep deep fried Oreos, what we’re thinking about is the chicken!

There’s something that just tastes better in that chicken. You can go purchase the State Fair Sauce marinade but it just never comes out the same. So we tried a few things and came up with this recipe. The marinade is important, but what’s even more important is the smoke and heat. But don’t worry, we used a simple Weber grill with some store bought charcoal and a piece of maple wood.

First you’ll need a marinade. We made our own Italian Dressing but after trying this out a few times we realized that the marinade isn’t as  important as we thought. So if you want to skip this part and purchase an oil and vinegar based Italian Dressing that will work fine. We chose to make ours because it’s pretty easy and won’t contain any preservatives.

Basic Italian Dressing for Marinade:

1/2 Cup Olive Oil

1/3 Cup Red Wine Vinegar

1/4 Cup Apple Cider Vinegar

1 Tablespoon Honey

1 Tablespoon Kosher Salt

1 Teaspoon Dijon Mustard

1 Teaspoon White Sugar

1/2 teaspoon of the following: Dried Oregano, black pepper, garlic powder, onion powder

(Optional is fresh thyme and mint, rough chopped)

If you put all of this in a jar or tupperware you can give it a good mix. Let it sit at room temperature for an hour. We made double this recipe to use what we didn’t pour over the chicken for a pasta salad as a side.

How to Make New York State Fair Style Chicken

The Chicken Part

Cut a whole chicken in half. Don’t trim any skin or fat it’s not necessary. Just split it in two and put it into a one gallon ziplock bag.

Pour in enough Italian Dressing marinade to almost cover the chicken. Then arrange the two halves so the bag can lay flat. This will effectively submerge half of the chicken at a time. Put it in the fridge (*pro tip: put the plastic bag into a tupperware or on a sheet tray just in case someone accidentally pokes a hole in the bag. You and your fridge will thank us later!)

24 hours in the marinade is what the goal is. Flip the bag over to submerge the other side of the chicken every 8 hours.

The Grill Part

Get your charcoal started by a chimney and let them get hot. Once they’re red hot, place them on half of your weber grill. We got a large piece of maple from a neighbor and used that. We butted it up against the coals to provide extra smokey flavor. But if you don’t have a large piece of maple, you can purchase smaller ones. Make sure you follow the directions on the package.

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Once the coals and wood is in place, rotate the grill so the part that was over the coals is now not over the coals. Once you take the chicken out of the marinade, let it drip dry while you get the fire going. Once the grill is ready, place the chicken on the grill skin side down, but NOT over the coals. Make sure the damper is wide open and close the lid.

Keep close. With the oil and fat with the chicken there’s always the chance that it’s dripping on the coals and you need to put it out. You can always put a tin of water underneath the chicken to make sure it doesn’t catch. But if you don’t line it up right it can catch anyway.

At the 30 minute mark, flip the chicken. Put the lid back on and close the damper half way. Let it go for 45 minutes.

Open up the lid. The wood should be burnt out and the coals should be hot but not red not anymore. Put the chicken directly over the coals skin side down and put the lid back on for 10 minutes. Then flip the chicken and open the dampers. Let it smoke another 30 minutes.

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The best way to know if your chicken is done is to use a thermometer and get an internal temperature of 165 degrees. But once the meat starts pulling away from the bone it’s usually close.

Let it rest for at least 10 minutes if not longer before eating. We served our with pasta salad. It’s really good that day. But somehow ten times better the next day, cold out of the fridge.